AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 11 December 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during this time of year. Megan shares her insights on navigating the holiday food landscape without succumbing to anxiety, guilt, or restrictive mindsets. We explore the concept of "flexibility within structure," unraveling the idea that there's no need for an all-or-nothing approach. Plus, Megan provides practical tips on nourishing ourselves throughout the day, emphasizing the importance of adding rather than restricting. So, if you're ready to approach the festive season with a renewed sense of self-care, joy, and confidence in your relationship with food, this episode is a must-listen. Let's savor the holidays without the unnecessary stress and guilt—because you deserve it! Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Monica Packer, and you're listening to about progress, where we are about progress made practical.
0:09.0	Over the years, a topic that we have come back to quite often is intuitive eating. To me
0:15.4	intuitive eating is a way of viewing and eating food and it's one that changed my
0:20.8	life. But it's also something that took a lot of time to learn and
0:25.4	to implement with confidence. For me that confidence can slip up sometimes and I can almost
0:32.0	always count on feeling a little insecure when it comes to food during the holidays.
0:37.0	I'm sure you can relate, but I tend to find the holidays to be filled with really fun and celebratory food, but alongside of all of that, there seems
0:46.4	to arise an increase in food fear, diet talk, and even my own lingering patterns of restriction and earning food like to pop up.
0:58.2	If you struggle with feeling confident when it comes to food and eating,
1:02.0	especially during the holiday season. I invited my friend
1:06.2	Megan Anderson on the podcast to help us leave that insecurity behind or at least to better navigate it.
1:13.0	Even as a nutrition expert that specializes in intuitive eating,
1:17.0	Megan admits that this is something she still has to be aware of
1:21.0	during the holiday season.
1:22.0	And I don't know about you, but that's the kind of person
1:24.4	I want to learn from, someone who is well acquainted
1:27.5	with the messy middle.
1:29.6	Megan Anderson is a nutrition consultant
1:32.3	that helps women make peace with food without dieting.
1:36.0	Practicing intuitive eating freed Megan from years of restrictive dieting was started as a
1:40.8	19 year old preparing for a nationally televised competition.
1:45.1	With 20 years of personal practice and a bachelor's of science and dietetics,
	...

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