AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 16 October 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated? In today's episode you'll hear a coaching call with Tash, where she describes the challenges of managing household responsibilities, keeping the kids engaged, and finding time for herself. During our conversation, it became very clear that Tash need some time to intentionally recharge each day. Together we came up with activities like reading a book or playing the cello, with an emphasis on knowing that it's okay to prioritize her own well-being. Ultimately, Tash felt empowered to find a pace that helps her not just get through the day, but truly live it. After listening, see how this applies to your situation, and realize the importance of self-care when you start feeling stuck. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes, use code PROGRESS for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Monica Packer and you're listening to About Progress, where we are about progress
0:06.7	made practical.
0:09.7	Have you ever found yourself saying, I'm in a rut?
0:13.6	Only to realize that rut is more because you're actually feeling very overstimulated, overwhelmed,
0:20.2	and dysregulated.
0:22.2	I used to blame myself for all those feelings, that maybe I didn't have enough motivation
0:27.0	or even perseverance, especially when I felt those things around my kids when they were
0:32.0	very little, and we were around each other twenty for seven, and the afternoon scariest
0:36.6	would swing around, and all I would feel is I'm in a rut.
0:42.4	Now I know a lot more, including more about the science of how our bodies interact with
0:46.9	our feelings, and that a lot of times when I was blaming myself for my stuck in a rut
0:51.7	feeling, it was simply down to my energy being understandably depleted, thanks to
0:57.0	the endless stimulation we were all feeling in our tiny home.
1:02.3	Today I am coaching a progressor named Tash on her struggles with the afternoons as
1:07.1	a stay at home mom of three little girls.
1:10.0	At first she wanted some help on how to get remotivated via an afternoon routine, but
1:15.7	after a bit of talking, we realized that Tash actually needed a way to recharge and
1:21.7	earlier in the day.
1:24.2	This meant she needed time to herself outside of her responsibilities.
1:30.6	If you've ever heard me share about how vital this time is, and regularly, but putting
1:36.3	it into action in your real life got a little too complicated.
1:40.3	This coaching call is for you.
	...

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