AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 3 July 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today's episode I discuss all of that with Dr. Heidi Brocke, a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she was able to leave, and turned her past into her passion; she left her 24 year career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship. This topic may be something you personally need, or could shed some light on someone you know. The goal of Dr. Brocke's message is to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her real experience, tips that work, and doable exercises for rebuilding your sense of self after a toxic relationship. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you in partnership with Redd Remedies. Use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.
0:06.3	Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual
0:12.6	concepts for Hyde Vibration Living.
0:15.3	Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,
0:21.1	cheers to your health.
0:24.3	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering
0:29.5	perfectionist who uncovered the truest model to dramatic but lasting personal growth.
0:35.5	Its progress made practical.
0:38.5	Join us to leave the extremes behind and instead learn how to do something to grow and
0:44.6	ways that stick.
0:47.8	Quick, what are your values?
0:49.8	If you can't answer that off the top of your head, you're not alone.
0:53.0	I have a free exercise that can help you name your values.
0:57.4	It's called the Ultimate Values Exercise and you can get it at aboutprogress.com-values.
1:06.0	I'm going to start this episode with some honesty.
1:09.9	I am personally not equipped to speak on toxic relationships.
1:15.5	While I've definitely had my fair share of hardships within relationships, within my
1:19.5	family, to old boyfriends, friends, and even neighbors, I can't say that any of them
1:25.4	have been so toxic that I've needed time to heal from them, including rediscovering who
1:31.1	I am outside of those relationships.
1:33.8	However, I know a lot if you have been in those kinds of relationships and are maybe even
1:40.4	in them right now.
	...

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