AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 29 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feeling that constant state of overwhelm. This episode is brought to you in partnership with Redd Remedies. Stacey Littlefield has degrees in biology and herbal medicine, and is the Master Herbalist behind the brand of natural products. You can use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.
0:06.3	Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual
0:12.6	concepts for Hyde Vibration Living.
0:15.3	Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,
0:21.1	cheers to your health.
0:24.3	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering
0:29.5	perfectionist who uncovered the truest model to dramatic but lasting personal growth.
0:35.5	Its progress made practical.
0:38.5	Join us to leave the extremes behind and instead learn how to do something to grow and
0:44.6	ways that stick.
0:48.3	Funny but also not funny story, there have been many times in my journey as a mom where
0:54.2	I have literally cried over spilled milk.
0:57.5	And yeah, when I looked back on those times, I think, what was the big deal?
1:00.7	It was just spilled milk or it was just a spilled bottle of bubbles or it was just a thing
1:07.1	of laundry that needed to be done or a toy that I could forget to put away.
1:11.0	Why did it make me so stressed out?
1:14.4	There's actually science to this, especially for moms.
1:19.6	Did you know that biologically, women and moms included are more prone to high stress
1:26.8	levels.
1:28.1	This also includes our perception of stressors like my spilled milk.
1:34.6	One of our sayings here is that when we know better, we can do better and that means we
1:38.7	can do things differently.
	...

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