AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 19 June 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusses all things planners. (If you think the planner-decorating-community isn't a good time, think again!) She breaks down the importance of having a hobby, how to integrate it into your life even if you have small children, and what the time commitment of finding your hobby should be. In the end, your hobby should bring you joy, and feel fun, while fitting into the life you already lead. In this episode I also share my journey to finding hobbies, making time for them, and how I learned that they are actually important. You don't need to have tons of down time, you don't need to clear your schedule, and you usually don't even need to venture too far outside your comfort zone, to find a hobby. And for those of you that seriously have no idea where to start, I have a solution for you, too. Habit Type Quiz Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Time for Diet Coke, mate. Yes, yes, yes!
0:12.0	Da-da-da-da-da-da!
0:14.0	I really need a good zap.
0:16.0	Love what you love. Diet Coke.
0:19.0	Get runway ready. A chance to win the ultimate shopping experience
0:23.0	plus hundreds of prizes curated by Kate Moss.
0:26.0	From a Paxen store, 18 plus teas and teas visit Coke.co.uk slash break.
0:30.0	Okay, so I've changed my break pads, I've replaced a wifer blade and topped up your screenwash.
0:34.0	Anything else you want me to look at?
0:36.0	Yeah, my washer dryer only works on a short cycle.
0:39.0	I've got it in the boot.
0:40.0	Like getting your money's worth, introducing McDonald's Saver Meal Deals.
0:43.0	Get a cheeseburger or a mayo chicken, medium fries and drink for just $3.99.
0:48.0	From 11 a.m. Not available on delivery.
0:51.0	Welcome to About Progress. I'm Monica Packer, a regular mom and recovering perfectionist
0:58.0	who uncovered the truest model to dramatic, belasting personal growth.
1:03.0	Its progress made practical. Join us to leave the extremes behind
1:09.0	and instead learn how to do something to grow and ways that stick.
1:14.0	Did you know you have a habit type?
1:18.0	And it is definitely a factor in how you are forming and maybe even not keeping your habits.
1:23.0	To find out yours, you can take a free quiz at about progress.com slash habit type.
1:34.0	I think a lot of speeches, particularly those given at church,
	...

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