AP 501: The Three N's of Numbing Behavior

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 12 June 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs for sometimes multiple hours. This then led to late nights and early mornings preparing for my classes. It was a vicious cycle, and it caused a lot of shame and overwhelm. As you start to reflect on your own day-to-day life, what are some numbing behaviors you notice? In this episode I share what some of my coaching clients have dealt with - from phone scrolling to over-organizing. I will teach you my 3 N's of numbing behaviors, as well as what this has looked like in my life and the life of a client, to show you that it's possible to carry less fear and shame around these behaviors. But what if you want to continue a "numbing behavior?" When I teach you how to intentionally choose your choices, then I support that, too. These tools are meant to give you more ways to support yourself, in the ways that matter to you. Episode on the response gap. Values Exercise Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.
0:06.3	Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual
0:12.6	concepts for Hyde Vibration Living.
0:15.3	Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,
0:21.1	cheers to your health.
0:24.3	Welcome to About to Progress, I'm Monica Packer, a regular mom and recovering
0:29.5	perfectionist who uncovered the truest model to dramatic, but lasting personal growth.
0:35.5	Its progress made practical.
0:38.5	Join us to leave the extremes behind and instead learn how to do something to grow and
0:44.7	ways that stick.
0:48.6	Habits are there to support you, full stop.
0:52.0	And if you need more supportive habits in your life, check out the sticky habit method.
0:56.9	It's my method to help real women form real habits that stick.
1:00.4	You can find it at aboutprogress.com slash sticky habit method.
1:08.2	You might have heard me share before that I am a former middle school teacher.
1:12.1	I only taught for three years, but I can promise you that I could write a whole book on what
1:17.4	those three years contained, both personally and professionally with tons of anecdotes
1:22.9	that will have you laughing and crying sometimes at the same time.
1:27.4	My first year was definitely the hardest.
1:29.7	I was at a pretty rough school.
1:33.0	It was an urban suburban community and parts of that I really, really loved.
1:37.7	But what was hard for me was that I had 30 to 35 students in every class.
	...

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