AP 481: The Truth About Bad Habits

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 3 April 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial consequences, it made me feel ashamed, it wasted time, and it contradicted my personal value of frugality. And I share this personal experience because I want you to know that whatever your "bad habit" is, you are not alone. Many of us were taught that sheer grit and self-determination can help us overcome these bad habits, but I disagree. When we know better we can do better, and what I want you to know after this episode is WHY you have these bad habits, so that you can work on them in a different, and more effective, way. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Fabric by Gerber Life, apply today in just 10 minutes at meetfabric.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Time for Diet Coke, mate. Yes, yes, yes!
0:12.0	Da-da-da-da-da-da!
0:14.0	I really need a good zap.
0:16.0	Love what you love. Diet Coke.
0:19.0	Get runway ready. A chance to win the ultimate shopping experience
0:23.0	plus hundreds of prizes curated by Kate Moss.
0:26.0	From a Paxen store, 18 plus T's and T's visit Coke.co.uk slash break.
0:30.0	This episode is brought to you by Shopify.
0:33.0	That's what I hear when I make another sale on Shopify.
0:37.0	The all-in-one commerce platform that allows you to start, run and grow your business.
0:42.0	Shopify is revolutionising millions of businesses worldwide.
0:47.0	So sign up for a £1 per month trial period at Shopify.co.uk slash podcast 23 all lowercase.
0:55.0	And take your business to the next level today.
1:01.0	Welcome to About Progress. I'm Monica Packer, a regular mom and recovering perfectionist.
1:07.0	He uncovered the truest model to dramatic, belasting, personal growth.
1:12.0	Its progress made practical. Join us to leave the extremes behind
1:18.0	and instead learn how to do something to grow in ways that stick.
1:25.0	One of the most basic ways you can make a big difference in your life is knowing what your values are.
1:30.0	It can be hard to define those, so to give you little help I have a resource for you
1:35.0	called the ultimate values exercise.
1:38.0	You can find that at about progress.com slash values and it's totally free.
1:46.0	My mom was raised by parents who ranched and farmed and my dad's dad was a teacher and a farmer too.
	...

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