AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 30 March 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you know it's full of blame and shame, and doesn't usually help us accomplish what we need to. Heather is a former social worker, mother, podcaster and coach here to teach us what this behavior is, why it's normal, and what to do about it. In those moments where you want to put off the hard things, you have to realize that what you're really putting off is you. When we create unreachable standards, when we put on the armor of perfectionism, we start to obsess over things that don't align with who we really are. Instead, we have to get used to the messiness of growth, because it means that things are actually moving and changing around us in ways that are more important than having a false sense of control. When you listen to this conversation you'll see how self-sabotage can actually be your friend, instead of something you fight.' Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist
0:08.3	who uncovered the truest model to dramatic, belasting, personal growth.
0:13.2	Its progress made practical.
0:16.2	Join us to leave the extremes behind and instead learn how to do something to grow and
0:22.4	ways that stick.
0:25.7	Are you frustrated that you can't form how it's that stick?
0:29.0	It's because you've been taught habits wrong.
0:31.0	To learn the number one reason why women must do habits differently, go to aboutprogress.com
0:36.0	slash habit class for my free class of the same name.
0:42.0	Shakes for rope to air is to be human.
0:45.6	But what if we were to replace that word air with sabotage?
0:49.2	In other words, self sabotage.
0:51.8	Have you ever done that to yourself?
0:53.8	I know I have, especially when I have a really daunting thing on my list that I want to
0:59.9	do, need to do, but those feelings of overwhelm or stress and anxiety that I relate to that
1:06.9	thing makes me delay it or put it off or self destruct it all together.
1:13.3	And that's when I find myself spiraling down into that shame and blame cycle where I'm
1:18.0	just blaming myself and mad at myself.
1:20.5	I know better, I want to do better.
1:22.6	What's wrong with me?
1:23.9	Why do I self sabotage?
1:26.3	If you can relate and honestly we all should relate, then I'm excited to introduce you
	...

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