AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 12 May 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I still think about often. It had to do with controlling my thoughts, and as a result I've had a lot of practice sorting through my thoughts, but also how emotions and feelings are connected - and how they are different. Based on my own experience I have some tried and true tips for connecting to yourself by identifying your emotions and feelings, to better help you gain control over your thoughts. It's time to get curious about what your mind and body are telling you, to help you gain clarity in tangible and logical ways. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.2	Hi, I'm comedian Brad Wallach.
0:32.0	And I'm energy medicine practitioner and clairvoyant Jackie Leonardini.
0:35.5	And together we host the new podcast Funny Energy Healing Through Humor.
0:39.9	Listen on the iHeart app Apple Podcast or wherever you get your podcasts and follow us on Instagram
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0:48.3	I'm Monica Packer from About Progress, and this is A Graspert, a short episode where I share
1:02.6	a bite-sized way you can increase your progress today.
1:08.3	16 years ago when I started therapy for my eating disorders, my therapist asked something of
1:13.6	me that was honestly impossible for me to do, and it was to recognize the name and control
1:23.4	my thoughts.
1:26.0	My mind was like a constant looping track of thoughts.
1:32.3	I had zero clue how to stop that track, pause it, and to pick it apart, because it was mostly
1:41.1	a runaway looping track, it was like a big mind twist for me to figure this out.
1:48.4	And I did get better at it over the years, and that entailed a ton of failure and a ton of practice
	...

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