AP 397: Why habits help you SHOW UP!

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 2 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you'll learn about what's to come for those that continue on, but also my deeply personal experience. I can clearly see the difference in myself between when I have felt supported by habits and when I have not been. Having sound habits that actually align with your values allows you to show up as your best self for you and for others. This introduction explains the three course modules that teach you, and commit you, to forming at least one hugely supportive habit by the end of the course. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Danny Dyer, and welcome to What's That Smell?
0:07.6	Smoked with a hint of burgers, it's my barbecue apron.
0:10.8	Luckily, I can make this smell like freshly picked lilies.
0:13.9	Just pop it in the washing machine, add some surf tropical lily laundry detergent and
0:18.2	oh, my fave, it smells like my dream holiday.
0:23.2	Get long-lasting fragrance with natural essential oils with surf laundry detergent.
0:27.9	You can make anything perth of surf.
0:29.9	Amazon delivers diabolical entertainment like the Royes included with Prime.
0:35.6	Do you worry, Danny's home?
0:37.9	Treat the family by the latest cinnamarilies, spider-man across the spider-verse.
0:42.8	This is unbelievable.
0:44.8	And enjoy special ops lioness with a free trial of Paramount Plus.
0:49.2	You need to remember what you're fighting for.
0:51.8	Whatever you're into, it's right here on Prime Video.
0:55.8	Paramount Plus, seven day for your trial, auto-renews at 6.99 a month off to trial and
0:59.7	it's cancelled.
1:01.0	We all know that habits matter, but like, do they really?
1:05.5	Today I'm going to share how I learned why habits matter, but not just for me, but for
1:10.5	everyone and everything that is connected to me.
1:16.3	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist.
1:22.7	He when covered the truest model to dramatic, belasting, personal growth.
1:27.5	Its progress made practical.
	...

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