Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Lennardini.

And together we host the new podcast Funny Energy Healing Through Humor.

Listen on the iHeart app Apple Podcast or wherever you get your podcasts and follow us on Instagram

at Funny Energy Podcast.

I'm Monica Packer from About Progress and this is How Do You?

A monthly series where we hear from real women sharing how they are working on their progress

with their identity, habits and fulfillment.

It is the second installment of our newest series and friends you loved the last one we did.

Last month we did a whole episode on how do you go to law school as a busy mom.

Today we get to hear from one of my online buddies Kelly. She's one of my idea progressers.

She's been in the strive hive and one of the things I've loved about Kelly from the beginning

is her passion about running and she's also shared with our strive hive members that this was

something that not came it did not come naturally to her. She never thought she was a good runner

and yet she has this huge passion and she loves to share about it.

So I thought she was the perfect person for me to ask to have on to talk about how do you

become a runner as a in quotes non-runner and that in quotes non-runner because there's so many

reasons why many people discount themselves from moving their bodies in many ways. Maybe you say

this about I don't know hiking yoga spinning dancing like what is it and many of the reasons just

involve us disqualifying ourselves because of our body size or shape. Also our lack of supposed

ability meaning we're not perfect at it or we're not going to win awards for it or get medals

and today I hope that you take from my chat with Kelly not only how you can become a runner as a

quote-unquote non-runner but also how you can move your body any way you want to because you decide

...