AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 27 May 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

As I've spent the last decade and a half recovering from my own eating disorder, I have had the most success with intuitive eating. You don't need to be afraid of it; of letting go of diets and restrictions. It is possible to live life in accordance to your values, on the other side of harmful dieting or disordered eating. Beth Summers, author, coach, and foodie, teaches how to shift your relationship with your body and food. She says, "Eating intuitively is using your intuition, which I consider to be a combination of your body, mind, and spirit." If you're struggling with the how, she address tackling your fears, leaning in to the discomfort and allowing the process. Tune in for the permission to unlearn diet culture and relearn those instincts you were born with. For me, breaking the chains of disordered eating allowed me to bring power back into my life. When you think about it, diets are really allowing someone else to control you, and you really naturally try to defy that. Intuitive eating will always be a process, and that's ultimately what allows for progress. The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. I have been using these organizers to keep allll the things usually lost in the black hole of my purse easily accessible, and even transferable to other bags. They are high quality, with a sleek and straightforward design. I recommend getting the bundle, like I did, and using code 'MONICA10' for 10% off until June 1st. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Beth's Website and Instagram Blueprints Project bag organizers - 'MONICA10' for 10% off Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:41.2	Put on a show this Christmas.
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0:48.0	You are listening to About Progress. This is episode 263, why you don't need to be afraid of
0:58.0	intuitive eating with Beth Summers. Shortly after having my third kid, I felt drawn to all these talks about Whole 30.
1:06.4	The same thing happened after my fourth pregnancy, but this time it was now all about
1:10.8	macros.
1:12.4	And now I feel like all I hear about is intermittent fasting and kido.
1:17.0	Almost nobody called these diets but that's what they are and I might be mad at me for saying that but it's true and just like all diets
1:25.3	touted as lifestyles they come and go in popularity and effectiveness. There's always another sneaky diet disguised as a lifestyle
1:36.7	waiting for you around the corner. Now I held strong those other times and I didn't
1:42.4	fall for the whole 30 and the counting and the
1:46.6	keto and fasting because I knew that I had worked for years to heal my relationship with food in ways that
1:55.2	transcended not just the way I ate but how I lived the rest of my life with my
	...

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