Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 26 September 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode Michael explores different calming techniques that can be called upon during moments of stress and overwhelm. Finding calm in the midst of those stressful moments is never easy and Michael shares a gentle approach that helps you start to build a calm kit to reach into during those moments. Within the episode you’ll find a 5-minute guided breathwork exercise, a 5-minute guided meditation, and a guided visualization to help you find your way back to center. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:07.0	And seeing if you might want to take a little break,
0:10.0	step away from the noise of the world for just a moment and connect back with you.
0:15.0	If so, let's take a deep breath in and breathe out.
0:20.0	Let it all settle. I'm your host, Michael Gallion, and this is
0:26.9	letting it settle.
0:32.5	Work management platforms. Ugh. Endless onboarding, IT bottlenecks, admin requests.
0:41.3	But what if things were different?
0:45.8	Monday.com is different.
0:48.5	No lengthy onboarding.
0:50.1	Beautiful reports in minutes.
0:51.9	Custom workflows you can build on your own. Easy to use prompt-free
0:55.9	AI. Huh. Turns out you can love a work management platform. Monday.com, the first work platform
1:02.8	you'll love to use. Now before we begin, I just want to give you a nice little gentle reminder
1:09.9	that there will be times when despite your best efforts,
1:13.6	no matter how many breaths you take or minutes you spend meditating, or walks you take, or friends you talk to,
1:19.6	the weight of your responsibilities will feel too heavy,
1:23.6	and that stress and overwhelm will feel like it's winning.
1:26.6	And I want you to know that when that happens, you are not failing.
1:31.3	You are not a failure.
1:33.3	It's just that in that moment, those feelings were stronger than the tools you have.
1:39.3	You'll get stronger. Your tools will get sharper.
	...

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