Anxiety when I'm home alone

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 25 July 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your anxiety.
0:29.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for almost nine years to help
0:35.8	anyone suffering with anxiety find relief. Now we're helping you go deeper by providing
0:41.2	step-by-step support on how you can get the best experience from our favorite
0:45.3	tools and techniques for overcoming anxiety.
0:49.2	Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.
0:55.0	Teachable.com. I'm Shan Banderleak here with my good friend and co-host to Nanga Severe.
1:06.0	We come together weekly from Kent and Lelandaw to share anxiety Slayer sessions with you
1:11.6	and answer listener questions from our inbox and
1:14.2	Facebook page. Together we share a powerful collection of techniques to reduce
1:18.7	anxiety. In this week's podcast we'll be discussing a listener question about how being alone can trigger anxiety
1:28.0	The question came in just like this. I've been a regular listener for two years now and I absolutely love your
1:34.5	podcasts and thank you so much. I've been through a bit of a rough patch
1:38.6	recently and I'm slowly starting to get back on track. I just get really bad anxiety when I'm home alone.
1:46.4	I feel nervous and on edge and I can't seem to be able to sit down and calm myself.
1:51.6	I'm in the middle of my degree and I'm usually very busy so I would
1:55.2	imagine as I've finished for the year I'm suddenly at home with no timetable
2:00.9	routine. I was wondering if you had any advice. I try to distract myself
2:07.0	with TV books etc but can't concentrate. I'm fine when I have plans even when they're just for a short period of time. I think I'm in a rut and any help would be beneficial.
2:18.0	Thank you for your kindness. We're glad that you listen in and we're happy to help you move through this rough patch.
	...

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