Are you're anxious right now? I may really take stock just for a moment. I'd like you to question where your anxiety level is currently residing.

Now certainly you're probably not anxious based on

waiting for my new podcast to come out. You're probably not anxious about what the

show is even going to be about. I'm talking about things that are a much deeper

level of anxiety. Some of those base level needs that could potentially be stripped away

from you. I mean think about this. How anxious are you on a scale of 1 to 10 as it pertains to being able to live the life you ultimately desire? How anxious are you right now about getting the job

that you want, having the relationship that you've always sought after. Well today's, I'm going to share with you five psychologically based exercises to help you better

understand and process your anxiety. Now in order to understand this I think it's very

important to take a look at what anxiety is and without having a

clinical definition because I'm certainly not a clinician, but what I'd

like to share with you is just different thought processes around anxiety. Right if we if we look

anxiety to me has always felt like a certain level of fear and worry.

I'm fearful that I'm not going to have enough money.

I'm worried that my wife is going to leave me.

I'm afraid that this bad outcome is going to come.

And these are real things, right? As I'm sharing these with you, these

are thoughts and anxiety creating issues that have been present inside of my life based

off of past experiences. Now certainly some of my past

experiences were based on my own volition and some weren't. Having someone of

importance leave me, if I go back to the someone of

someone of importance leave me. If I go back to the unscrupulous days of

dating multiple women and doing things that were inappropriate, of course,

...