Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and friend and welcome to this immersive meditation.

My name is Alan, and I invite you to make this your place for inner peace, strength and personal growth.

Now if you haven't already, begin by sit or light down in a comfortable place.

Take a deep breath in and out.

Start to relax your body.

I'm so glad you join us here today for this guided meditation. for relief of anxiety to reduce anxiety stress. anxiety, stress, intention, health in your body.

To get grounded, clear your mind. get stable again.

again.

Take some deep breaths in.

Take some deep breaths in and out.

Let your body start to relax even more.

You are safe. anxiety is a very common thing.

It can feel so overpowering or overwhelming.

But it's overgoing.

But I assure you, there is nothing dangerous to it. It's just a feeling or a sensation. Focus on your breath. in and out. Let everything else go. When we are in a moment that we label as bad thing.

A failure or a disaster.

We are so enmeshed at the moment.

And when we are enmeshed, everything seems so big or overwhelming.

But in time, with distance, if you look back at it, it doesn't seem so big anymore. So in a moment of crisis, uncertainty or anxiety, you may need some perspective to understand and to see things in a different way.

And you have all the power within you.

And your breath is your anchor

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