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The Really Very Crunchy Podcast

Anxiety nearly broke me...

The Really Very Crunchy Podcast

Emily & Jason Morrow

Kids & Family, Parenting

4.91.4K Ratings

🗓️ 29 May 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

006 - *Trigger warning, this episode does briefly mention a family friend who was murdered, but we offer sufficient time to pause for little ears.* In this episode, Emily and Jason Morrow tackle the topic of anxiety with their signature blend of humor and honesty. Emily opens up about her past struggles with crippling anxiety, sharing her journey to healing and how she found peace (most of the time). They explore various techniques and lifestyle changes that have helped Emily regain control over her mental health, offering insights that may benefit listeners seeking a more holistic approach. Tune in for a heartfelt and humorous discussion on overcoming anxiety and embracing a crunchy, natural path to wellness. LINKS Books Mentioned in the Episode: Afraid of All the Things by Scarlet Hiltibidal Until the Streetlights Come On by Ginny Yurich Be sure to check out Emily's books! Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality  Her children's book: Little Helper, Big Imagination Intro/Outro Music Produced by Shannon Rose Webb Check out her music here. https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg Really Very Crunchy Socials YouTube Instagram Facebook TikTok Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Winter can be tough. Cold weather, dry air, and all those winter illnesses make it a challenging season. That dry air alone can cause so much discomfort.

0:09.9

Stuffy noses, dry skin, chap lips, even nosebleeds. I use Vicks cool relief humidifier. Did you know that keeping indoor humidity levels between 40 and 60% can help with congestion, coughing, and even dry,

0:22.4

itchy skin. That's why I love the VIX Cool Relief humidifier. Plus, the humidifier is so easy to use.

0:28.4

It has a large 1.2 gallon tank with a 180-degree rotating nozzle to direct the mist, and it's

0:34.7

filter-free. The wide tank opening makes it super easy to keep clean

0:38.6

and refill. It's inevitable for us when the winter weather hits that we reach for our VIX

0:43.0

humidifier. Whether I'm sleeping or working around the house, the humidifier makes the air so much

0:47.6

more comfortable. If you're tired of the effects of winter air, I can't recommend the VIX's

0:52.1

cool relief humidifier enough. Find the VIX cool relief on

0:55.6

Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier where you can get 20% off

1:01.3

your purchase. Just go to Amazon.com and search VIX V-U-L-600 Cool Relief Humidifier. It has a blue tank

1:09.5

with a white in the center.

1:13.1

Be sure to click the coupon to get the discount.

1:15.3

You need this for wintertime comfort.

1:20.4

You're listening to the really very crunchy podcast with your host, Emily.

1:21.3

And Jason.

1:24.3

And today we're going to talk about my flaws.

1:29.6

I feel like every other episode has been all about how horrible and terrible you are.

1:35.1

Yeah, that's generally how it goes. Your shortcomings. It's kind of like life. You know, it's actually more like all of our conversations. Lies. Lies, Stephen. I don't even remember

1:42.2

where we got that from. What's that? Lise Stephen.

1:45.0

That's from Nacho Libre.

1:46.5

Oh, okay.

...

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