And There we are. Welcome back to the mail and I'm your host Dylan Shevary coming to you live from the

Lodge in Austin Texas here with my co-host Sally young Sally how we doing today

I'm doing great how are're doing today? I'm doing great. How are you doing today?

Uh, pretty good. You may notice. I didn't talk about this beforehand that my skin is quite greasy. I did notice, yeah.

Thanks for not saying anything. My skin is so dry right now and I couldn't I

couldn't handle it this morning so I just slathered it all over my face so it looks like I just oiled up my face which is

essentially what I did. So non-spond, well later is the bond but any any type of

like really thick cream or like oil.

And not that I don't want to dress up for y'all, but I gotta get the skin back on lock.

Because the heater and stuff going on and off is drying out my skin.

Do what you got to do.

I know you're putting in time on the new peloton you got.

I get the updates on my watch.

Yeah, I did it at 10 last night.

Yeah.

Yeah. Yeah, you were on work. I thought last time was going to be a no workout day or

yesterday and then I watched the bachelor and I was like you know what I got to

keep this body tight. What's a no workout day? Where I just don't do that you don't work out?

Oh I never heard of it. A recovery day couldn't be me?

Dave I think Dave's trying to say he's putting in work at the gym right now. You got to let your muscles recover. You have to. I see Dave putting in work. I've been on the bike more than I've ever been on the bike. Yesterday was probably the most intense workout day I've had in a very long time.

I went like too hard. My body today is like dude. I almost said something but maybe I should have.

I had a very intense workout that lasted way too long and then I decided to do a hundred floors on the stair climber. I don't know why I did it.

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