This episode is sponsored by Ritual.

Protein powders can be intimidating, but the fact is we all need protein, and it's not just about muscles.

It helps support bone health and helps you feel full.

As we go through life, protein needs change, so it's important to choose a mix for different life stages.

Ritual's essential protein is a delicious plant-based protein powder with three distinct formulas

designed to meet the body's changing protein needs.

I have used the ritual protein powder.

I have had it.

It tastes great.

It mixes up just how I wanted.

And look, they got me coming back for more.

You can choose from three thoughtful formulas

with 20 grams of pea protein per serving and then there is the ritual difference traceable

with rituals one of a kind visible supply chain you know the what how and why of every labeled

ingredient daily support made with a complete amino acid profile

and like I said it tastes great delicious handcrafted vanilla flavor with sustainably harvested

Madagascar vanilla bean extract just the good stuff no added sugars no added sugar

alcohols it's soy free it's gluten, and it is non-GMO.

If you're ready to shake up your protein ritual, our listeners can get 10% off during your first

three months at ritual.com slash spitballers. Ritual even offers a moneyback guarantee if you're not

100% in love.

Visit ritual.com slash spitballers today for 10% off your first three months.

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