Anti-Aging Scientist: What To Eat & When To Eat To Slow The Aging Process | Matt Kaeberlein

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 6 April 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

You just want to look better, feel better, have bigger muscles, tighter skin, and a sexier body you can enjoy and be proud of. The information and narratives floating around on how to achieve that are all over the place, and understanding how to discern what the takeaway action is going to be for you to achieve results is really what you need. Matt Kaeberlein, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project, is a biologist best known for his research on evolutionarily conserved mechanisms of aging. When you’re doing your own research into what things you can be doing to optimize your health and lifespan, Matt warns that you’ll need to be careful of research studies with narratives that lean one-sided. Some of the key ideas Matt and Tom discuss in this episode around anti-aging that will perk up your ears are: Why Matt calls BS on “Reverse-Aging” What the drug Rapamycin has the potential to do for long term health What metrics should we be measuring for good health and anti-aging With all the years of experience from Matt Kaeberlein as a biologist specializing in anti-aging, he confirms that exercise and nutrition are as effective as exogenous drugs such as Rapamycin. Are we busy trying to create complicated solutions to anti-aging, longevity and health that plain old boring nutrition and exercise can take care of already? Check out Matt Kaeberlein’s Dog Aging Project: https://dogagingproject.org/ QUOTES: “We know things like rapamycin, [...] can reverse some of the functional declines that go along with aging.” “I’m not so sure that exercise and nutrition are fundamentally different from rapamycin. Exercise hits the hallmarks of aging, it affects biological aging.” Follow Matt Kaeberlein: Website: https://kaeberlein.org/ Twitter: https://twitter.com/mkaeberlein Instagram: https://www.instagram.com/dogagingproject/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up guys, I've got an episode for you that is going to be incredibly thought-provoking
0:04.1	and challenge a lot about what you think you know about aging and longevity.
0:08.6	Join me as I sit down with Matt Kiberline, the global expert on the biology of aging and
0:13.0	the founder of the Dog Aging Project.
0:15.6	As a professor of pathology, he really is a voice of reason for 21st century medicine
0:20.0	solutions for anti-aging without all the hype.
0:23.2	In this episode, we go deep into fasting and the topic of caloric restriction and why
0:27.9	it's not a one-size-fits-all solution for everyone.
0:31.9	Matt shares his thoughts on the idea of age reversal and why, as a leading expert in
0:36.6	the biology of aging, he actually despises what people say that.
0:41.3	But that's not all.
0:42.3	We also delve into the shocking truth about M-Tor and why Rapa Mayasin seems to be proving
0:47.5	itself to be an effective treatment for longevity and rejuvenating immune function.
0:53.4	Alright, if you're ready, let's begin and unlock the secrets to living a longer and
0:57.5	healthier life.
0:58.7	Stay tuned.
0:59.7	And if you love what you hear, don't forget to leave us a review.
1:02.4	It really helps get the podcast out to more people just like you and achieve their own
1:06.3	potential and become legendary.
1:08.8	I'm Tom Billey, and welcome to Impact Theory.
1:15.1	So I'm going to ask, is anti-aging total BS or is there something here?
1:19.5	It's absolutely not total BS.
	...

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