Anthony youn, Md - How to reverse the aging process with autojuvenation - promoting food
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 6 May 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's a business mogul, number one, and wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.7 | And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:18.4 | Hey guys, welcome to today's episode, and I'm so excited. We have Anthony Yoon, M.D., and he's written |
| 0:27.4 | this amazing book called Younger for Life, and it's got so many great pieces to it. And we |
| 0:35.1 | are going to talk about today how you can be younger for life. So Anthony, welcome. |
| 0:40.9 | Thank you so much for having me on. I appreciate it. So let's start with talking about diet and kind of what |
| 0:48.6 | you're putting in your body and a little bit about intermittent fasting and what your take on that is for being younger |
| 0:56.4 | for life. Yeah, so when you're looking at food, food truly is the foundation, what you're looking at |
| 1:01.5 | anti-aging, slowing the aging process down, and even slowing the aging of your skin. And so the way |
| 1:07.0 | I look at it overall anti-aging is kind of like you're building a house. And people come to me, you know, I'm a board certified plastic surgeon. |
| 1:13.0 | I still operate two days a week and they'll say, hey, I've got money in hand I want a facelift. Well, a facelift is not where you start if you want to look younger. That's like if I'm building a house starting with the chimney or the spire at the top of the house. The true foundation of anti-aging, slowing the aging process down, turning it back is food. |
| 1:29.5 | And so a couple of things I encourage people to start. the top of the house. The true foundation of anti-aging, slowing the aging process down, turning it |
| 1:28.2 | back is food. And so a couple of things I encourage people to start with. First thing is you want to |
| 1:33.0 | look at what is truly aging your skin. When I look at aging, I look at five different factors of |
| 1:38.4 | skin aging. So that includes nutrient depletion. It includes collagen degradation, so breakdown of |
| 1:44.0 | collagen. It includes oxidation or free so breakdown of collagen. It includes |
| 1:45.2 | oxidation or free radicals, chronic inflammation, and a buildup of cellular waste. So when you're |
| 1:51.5 | looking at these five things, all of them are impacted by food. So for example, nutrient depletion. |
| 1:57.3 | Big cause of aging of our skin. Well, there was a study that looked at our fruits and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.