4.8 • 12.9K Ratings
🗓️ 11 July 2016
⏱️ 106 minutes
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| 0:00.0 | So imagine what it would be like to hit pause on your busy life so you can spend seven immersive days in a beautiful historic villa nestled in the hills of the Italian countryside with just me and Julie and a group of 40 like-minded individuals getting together for a fun and intense week of life transformation laughter play yoga meditation trail running cooking connection workshops day trips nutrition and of course incredible plant-based food. |
| 0:29.0 | Well this is plant power Italia something I think is a really beautiful and rare opportunity to learn how to live better and more authentically together. |
| 0:41.0 | So our first retreat experience this past May was absolutely magical it exceeded our wildest expectations so we're doing it again and the dates are October 1 through 8 2016. |
| 0:54.0 | To keep everything in a minute we're limiting the group size to just 40 people and right now I think there's 10 spots remaining but these spots are going to go quickly so if this sounds like something you're interested in visit our plant power world dot com for information and to reserve your space or you can just click the link in the show notes now on to the show. |
| 1:16.0 | I always liked a Latin phrase tabula rassa the blank slate you know because nobody nobody ever really has a blank slate and you know I tried I tried my best to create one for myself but everybody's thrown into this universe with some kind of past history to their family and as a child you know you do things that aren't necessarily your choices and you you know there's a certain momentum to everything and a lot of times your choices are just about steering in a particular direction or not. |
| 1:44.0 | But you can't really change directions that's Olympic gold medalist Anthony Irvin and this is the ritual podcast. |
| 1:54.0 | The ritual podcast. |
| 2:04.0 | Hey everybody how you guys doing what's going on what is happening greetings my name is rich roll I am your host welcome to the ritual podcast the show where each week of course I sit down with all kinds of wildly inspiring people thought leaders paradigm breakers doctors filmmakers authors advocates |
| 2:23.0 | Olympic athletes in the case of today's guest and even the occasional every man and I do this across all categories of health and wellness everything from fitness to food entrepreneurship athletic performance creativity and of course positive social change and my hope really is that these conversations will somehow serve you in your journey towards unlocking and unlation your best most authentic self so I've got a really interesting |
| 2:52.0 | different kind of show for you guys today today's guest is a US Olympic gold medalist he is a three time Olympian he made his first Olympic team at the age of 19 and his most recent just a few weeks ago at age 35 it's incredible he's a former world record holder in the 50 free style and a former world champion in the 50 and 100 meter free style events that's competitive swimming for the uninitiated out there. |
| 3:20.0 | Anthony Irvin is a sprinter sprinter this is a guy who is just gifted with pure speed a guy who is arguably the greatest or at a minimum among the very greatest sprint talents in the history of competitive swimming and his accomplishments are extraordinary of course but they're not really what makes him interesting to me what's interesting to me is the amazing personal story behind one of the most unique one of the most |
| 3:49.0 | introspective and I think it's fair to say one of the most complicated world class athletes of our time and I got a whole bunch more I want to say about Anthony in a second but first today's episode is brought to you by frame bridge so I don't know about you guys but I got a ton of empty walls in both my office and my home and right here sitting right next to my desk I have this huge stack of photos and art and clippings and just all kinds of stuff that I am going to do. |
| 4:19.0 | I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go |
| 4:49.0 | to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I'm going to go to the screen and I |
| 5:19.0 | spend a lot of money and this means that once everybody receives receipt money and they correct, they fix real thing. So then we decided to keep around |
| 5:43.7 | their company and Mr. |
| 5:46.2 | Today's episode is also brought to you by Casper, an online retailer of the best friggin |
| 5:52.8 | mattress you can buy at a fraction of industry prices. |
| 5:56.7 | How do I know this? |
| 5:57.8 | I know it because we have three of them. |
| 6:00.0 | Basically, our whole family sleeps on these things. |
| 6:02.8 | We love them and it feels really good to opt out of a broken and predatory industry that |
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