This is an IHeart podcast.

Okay, happy Tuesday, everybody. It's Q&A day, and I've got Chase here with me. What's up, guys? I love when I have Chase here, somebody to help me with the questions. Preferably, you, Chase. Oh, thanks. Yeah, anyone that'll come over. I'm just kidding. It's just always super helpful. I mean, he wants to sit and talk to themselves. I'm just not very good at that. Yeah, that's not your thing.

And I ramble. Anyone that'll come over. I'm just kidding. It's just always super helpful. I mean,

he wants to sit and talk to themselves.

I'm just not very good at that.

I do it and I ramble.

But I just,

it's more enjoyable to have a conversation with somebody

or have somebody help me with the questions.

But before we get into the questions that y'all sit in

and then quick little answers,

I want to go over gratitude because, I mean,

the whole reason we created a Four Things Gratitude Journal

was so that we could work on our gratitude.

And we knew that we weren't great at journaling,

so we wanted to create something simple to share with you all

that also would be a win-win because we could give back to Haiti with it. And I know that I had

kind of a rough week last week, and I did not journal at all. And then I decided on Saturday morning,

I was like, I'm wake up, I'm a journal. And it wasn't like

total like, oh, game changer. Now that I've journaled, my life is just so great because still dealing

with some stuff. Yeah, as we all are. But I did see a shift in how I was feeling. And then the

way my morning took place. Like it just was a

...