Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 16 June 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you’ve ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It’s full of honest reflections, personal stories, and unexpected moments that made us laugh (and think). Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody podcast.
0:02.9	Today we have another Q&A episode.
0:05.6	I'm answering your questions that you sent in and they're being asked by your favorite special guest, the person that you wish hosted the podcast.
0:13.1	My husband, Zach.
0:14.4	Nobody wants me to host the podcast.
0:16.1	They just want me here for charming banter on occasion.
0:18.8	On occasion.
0:19.5	On occasion.
0:20.0	How are you doing, Zach?
0:22.6	Oh, I'm great.
0:24.2	Gosh.
0:25.8	Yeah, great.
0:28.5	Anything new in your life?
0:29.1	9 out of 10.
0:32.1	Well, we're in L.A. right now. We are in L.A.
0:33.2	Always nice.
0:34.1	Cat sitting for some friends.
0:35.5	Yeah, we are available.
0:36.4	If you have a nice house and a cuddly cat, we are available.
0:40.8	I think luxury cats that might be on my business card in the future.
0:44.8	Yeah, that's a very aspirational job.
0:46.9	But how I make it clear that I want to sit for luxury cats?
	...

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