Annabelle Brown - "Overcoming OCD and Anxiety"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 12 June 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Annabelle Brown, J's youngest daughter, returns to talk about how she has been managing her mental health and the process of healing our traumas. They discuss what it felt like when she started to have OCD, being unable to communicate because of compulsions, the moment that it seemingly turned for her and what motivated it, her therapist and how being able to talk about what is happening helps, the evolution of her relationship with her sister, a brief cameo from Mom, and appreciating the innocence and wisdom of a sensitive child.

To subscribe and support the show… GET PREMIUM.

Check out J's other podcast… J. BROWN YOGA THOUGHTS.

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. How are you?
0:19.9	Let me mention off top here that today's episode is a rare and
0:25.9	unusual occasion where I give myself permission to diverge from the primary wheelhouse of the show.
0:33.8	Most of the time, I utilize these conversations as a form of continuing education.
0:42.0	And I think that many listeners utilize it in that way, and it's often mentioned to someone,
0:47.9	hey, you should listen to this podcast.
0:50.1	This person came on, and they talked about this thing, and, you know, people find out about this show
0:55.4	as continuing education for yoga practitioners and teachers. And if this is your first time
1:03.7	ever here and you came for that, then I don't think this is the right episode for you to listen to as a first one.
1:12.7	You should go back into the archive.
1:14.7	Even just a week of two ago or a couple weeks ago, you'll see.
1:18.3	It's chalk full of deep wisdom and insights and wonderful conversations about yoga.
1:26.3	And I would encourage you to maybe start there first
1:29.2	because there is one other aspect of producing this podcast
1:35.6	which has to do with my personal experience of yoga
1:40.1	and processing my life through that lens.
1:46.3	So sometimes I will do an episode like today's where the focus is really more on my
1:54.6	personal story and my life and less on traditional yoga education.
2:01.8	So I just mentioned that because some people aren't as interested in this aspect of the show,
2:09.2	my personal stuff, and sometimes people like to skip over these intros and just get to
2:13.5	the conversation.
2:14.4	And if that's you, go listen to another episode or tune back in next week.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from J. Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of J. Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.