Anna Renderer: Designing A Life You Love
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 25 April 2016
⏱️ 49 minutes
🧾️ Download transcript
Summary
What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.
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In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that.
With her story of overcoming hardship as a youth, Anna shares what it took for her to transcend and move out west to become one of the most watched fitness instructors in the country.
Designing A Life You Love
Anna believes that in order to have the capacity to thrive in your health, fitness, and to be fully expressed and achieve what you want, you first must know yourself.
More than just physically, Anna'a powerful emotional presence commands attention from the start. From years of working with personal training clients in the trenches at Fitness Quest 10 in San Diego, Anna has learned what mental roadblocks hold women back when it comes to creating better confidence, fitness, and self-love.
From thousands of hours on the training floor, Anna now teaches women across the country all the smart, simple, and small steps it takes to live their best life. She believes that women are such powerful human beings and wants to build an army of women that can fully utilize their power!
More About Anna
Anna is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 700K subscribers.
She is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace and a 1-Star Diamond coach for Team Beachbody, growing a network of fitness professionals and fitness enthusiasts to develop online businesses and brands to change more lives around the country.
Crush Your Self Doubt
"I believe that having purpose will conquer fears of judgment, hardship and self-doubt." - Anna Renderer
What Anna Believes
Resources Mentioned In The Show
- Anna's FREE gift to the Wellness Force Radio Audience!
- Anna's website
- Anna's YouTube Channel
- More about Anna
- Anna's Facebook Page
Listen To Anna Uncover
- 10 Strategies to be sexy, fit, and confident woman in this busy
Transcript
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| 0:00.0 | Wellness Force Radio, episode 53. |
| 0:04.0 | I got to the point where it's not about getting people to sweat anymore. |
| 0:08.0 | It's about getting people to think differently, about themselves, |
| 0:11.0 | about what they want to do with their lives. It's about a greater purpose. |
| 0:14.8 | Fitness is like, you know, that byproduct of actually caring about yourself and going |
| 0:21.5 | for greatness and what you want to accomplish and |
| 0:23.7 | contribute to the world. So I thought okay when you have a greater purpose beyond |
| 0:28.5 | just wanting to be a certain size or a certain weight then you're going after something greater and that gives you more |
| 0:35.4 | purpose on your daily actions. |
| 0:38.6 | What's up iTunes? Welcome back to another episode. I am Josh Trent, your host, and thank you my friend for sharing this small slice of your day here with me on the podcast. |
| 0:48.0 | This show is where I'll find you the most inspiring and passionate experts in behavior change and wellness technology. |
| 0:55.0 | Every week you and I get to come together to learn from a world-class leader |
| 0:59.0 | who's dedicating their life to driving real transformation in our physical and emotional |
| 1:03.9 | wellness. Today on the show we're going deep and getting knowledge and tools from |
| 1:08.3 | Anna Renderer. Anna is a certified high performance coach and the fitness expert and host of pop sugar fitness, |
| 1:15.3 | creating new workout programs every week for over 700,000 subscribers. |
| 1:20.8 | That is a lot of subscribers. Anna is also the creator of the sexy confident woman formula in the seven day fat furnace and is a one-star diamond |
| 1:29.4 | coach for Team Beachbody growing a network of fitness professionals and enthusiasts to develop online businesses |
| 1:35.1 | and brands to change more lives around the country. |
| 1:39.1 | Anna is coming on the show today to talk about real strategies for the modern day woman and mom to better understand |
| 1:44.3 | how specific mindsets and a formula she's created can help all of us really show up |
| 1:49.5 | more vital, healthy, and fit in our lives, not just physically physically but emotionally and spiritually as well. |
... |
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