I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob. Something about Sloemow seems to always work in my favor. In the last few weeks alone I had so many conversations about topics I knew nothing about.

We chatted with Charlene Gisell about primal health.

I didn't know that existed and you know with Dominique around

sophology which I heard the term quite often but I wasn't aware of what that is and

I just keep coming across those topics with wonderful guests you know topics that I

sort of seek but may have not had the time to research fully, and today is not any different.

For the last couple of weeks, many of my friends have been constantly talking about that I obey thateda thing and I'm like is that a new type of yoga is this a

a meditation technique what are we doing you know are we going to twist my body in a different way?

And no, it turns out to be a serious ancient wisdom

that goes, of course, into your health,

but it's all about your entire being.

And there we are sitting here today expecting to be chatting to one of the

experts on the topic and so interesting. Anita Kaushal is not only a business

woman and an entrepreneur but she's an Ayovidic

expert that has built her entire success on Ayovida and she's a fundraiser she's a

creative consultant and basically engaged in so many projects that all share one strong vision and a common thread if you want across all of them, which is to enrich the everyday life, to enrich the everyday life,

whether that's physically, mentally or emotionally.

And with her background, she has a very, very unique view of life. She was born and raised in West London, but grew up steeped into her family's Indian heritage.

And one life-changing event, we're going to talk about that in a bit, basically led Anita to re-evaluate

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