Angela Martindale: Life Changing Habits For Stressed Out Moms
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 2 March 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker.
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Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and renowned business moguls, Martindale now shares her unique nutrition, fitness and lifestyle expertise with individuals both locally and nationwide.
Physical, Mental, and Spiritual Wellness
In 2006, Angela launched Transform - a lifestyle-coaching company geared toward cultivating physical, mental, and spiritual well-being. She also spearheaded Meals That Transform, a conscious food delivery service of all-natural, organic, healthy meals.
A native Utahn, Martindale has been voted Salt Lake City’s #1 Trainer and Best Wellness Coach and serves over 70,000 fresh, organic, GMO, and gluten-free, custom meals per year, to clients through her nutrition services company, Meals That Transform. A past contributor to Livestrong.com, ExpertVillage.com and Healthy Utah Magazine, Martindale is a current Lifestyle and Wellness contributor to digital magazine SharpHeels.com and EverydayPowerBlog.com for professionals, and maintains regular appearances as an invited guest expert on all local TV network affiliate stations, offering insightful and educational nutrition and wellness tips for individuals, families, companies and community groups on creating positive lifestyle transformations.
Additionally, Angela has been featured on the cover of magazines such as OM Times, The Global Information Network and The International Women's Leadership Association, with spotlights in magazines such as Ballet West’s Front Row and featured articles in publications such as; TheIndieChicks.com, Care2.com, The Active Times, Healthy Utah and The Good Men Project, among many others. Angela was named as UT’s spotlight for the Happenings Media 2015 “50 Women that Rock the Nation” feature, and was recently made a member of the prestigious Ballet West Academy Board of Directors.
Angela is also an inspirational speaker addressing topics such as; The Role of Nutrition in Healing Physical and Emotional Trauma, Lifestyle and Stress Management, Women’s Empowerment, The Power of Personal Choice in Success, Wellness and Healthy Living.
Martindale holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle and Weight Management Consultant, a certification from the National Association of Sports Medicine (NASM) and is certified through YogaFit as a yoga instructor and national trainer.
Positive Affirmations
Born with a possible life-threatening port wine stain birthmark, Angela was bullied throughout her childhood. Fortunately, Angela was raised by loving and enco
Transcript
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| 0:00.0 | Wellness Force Radio, episode 45. |
| 0:04.0 | And let's start training you in a way that is going to put you in success. |
| 0:09.0 | And I think sometimes we go, oh, tomorrow I want to lose 20 pounds well we got to start |
| 0:15.2 | with one and so it's about being realistic and then not pessimistic meaning |
| 0:20.3 | don't beat yourself up when you don't get there. |
| 0:23.4 | Hello, my friend, welcome back to another episode of Wellness Force |
| 0:26.7 | Radio. |
| 0:27.3 | I am your host, Josh Trent. |
| 0:29.3 | I'm also your digital health coach and trusted partner |
| 0:32.3 | for the Wellness Journey. |
| 0:33.3 | Thanks so much for spending this little slice of your day with me here on the podcast. |
| 0:38.7 | If you're brand new to the show, this is where I bring you the most inspiring and passionate experts in both behavior change science and wellness technology |
| 0:47.7 | These are thought leaders they dedicate their entire lives to empowering us with the knowledge and tools that will drive |
| 0:54.9 | real transformation in our physical and emotional wellness. Today's episode is |
| 0:59.6 | brought to you by audible, get a free audiobook download and 30-day free trial at wellness force |
| 1:05.3 | dot com slash free book. You can choose from over 180,000 titles for your iPhone, |
| 1:10.9 | Android, Kindle, whatever you're into in health and wellness, you can find it right there through audible. |
| 1:16.0 | This week on the show, I got to sit down with LAFS Transformation Expert Angela Martindale. |
| 1:21.0 | Angela's publicist reached out to me a few months back and I did some research and was |
| 1:26.0 | floored by her story, her passion, and really her contribution to women across the planet. |
| 1:32.3 | This week we're talking about what it's like to let go of stress as a busy parent |
| 1:36.7 | specifically a busy mom. We know that if mom learns and emulates positive habits for her family that's exactly what her kids will learn. |
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