Andy Mant, Light Educator & Founder of BluBlox Glasses: Impact of Blue Light On Sleep Cycle, Blue Light & Weight Gain, Ditching Sunglasses, Circadian Rhythm and Hacking Winter
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 24 June 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Today I’m chatting with Andy Mant who’s a light educator and Founder of BluBlox glasses. BluBlox is one of the top brands for blue light blocking glasses, it effectively blocks all the UV rays which disrupt sleep (yes, this goes beyond just blue rays).
Andy and I discuss all things light. We chat about how to fix our circadian rhythm, how to optimize sun exposure, why sunglasses aren’t great for us, and the correlation between blue light and weight gain. This is an incredibly insightful episode and will show us how this light plays such an important role in our overall wellbeing.
To connect with Andy, click HERE
To learn more about BLUBlox Glasses, click HERE
To connect with Siff, click HERE
To learn more about Arrae, click HERE
To learn more about Icing & Glitter, click HERE
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Transcript
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| 1:06.8 | Hey, guys, and welcome back to the Dream Bigger podcast. I'm your host, SIF, and I'm here to chat with movers and shakers who will inspire you to live your best life and dream big. So this is actually |
| 1:11.6 | my first virtual interview. Usually I do all my interviews in person, but hey, this is podcast in the |
| 1:17.9 | time of Corona, so obviously I had to modify. On the bright side, because I've switched to virtual |
| 1:23.1 | format for the time being, I was able to chat with Andy Mant, who is a light educator and founder |
| 1:28.3 | of Blue Blocks Glasses. Andy is actually based all the way in Australia, so there was no other way |
| 1:33.3 | I could speak to him other than a virtual format. I can't actually take credit, though, for having |
| 1:38.2 | discovered Blue Blocks myself. I was told to check out the brand, Anne Andy, by my friend Jordana |
| 1:43.1 | of IHeart Nutrition, |
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