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Andrew Huberman's Testosterone Levels After TRT & Ideal Free Testosterone Levels

More Plates More Dates

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9806 Ratings

🗓️ 10 October 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

What happened to your HDL after introducing TRT?

0:03.4

That's what, because from what I've seen, the main significant aberrations in biomarkers

0:09.5

after the deployment of exogenous tests in general is like, it's not that deleterious,

0:15.2

especially at TRT dosages, you're not going to have some like, you know, crazy, like maybe

0:20.0

some outliers are going to have

0:22.5

potential viscosity issues in their hematology that they need to address through lifestyle

0:26.8

changes or whatever but in general the thing I see most problematic or difficult to deal with is

0:32.6

HDL suppression and I guess sometimes SHBG suppression can be an issue for some people where they get

0:40.0

into like, but usually those individuals are using too high of a dose and infrequent of a dosing

0:44.4

schedule, but the HDL, just interested if you notice any differences.

0:49.2

Yeah.

0:50.2

So an answer and then I also have a question for you.

0:53.2

So it's interesting, my LDL-HDL ratios and my LDL, excuse me, my HDL actually improved.

1:00.8

But I attribute that to, I attribute that to I was running, I started running more.

1:06.4

So one of the things that I noticed before starting TRT was that I would train and then it was very hard to train a day or two later.

1:17.5

I was kind of bragging and aches and pains and things and you still get them, but I'm able to train more.

1:23.7

So rather than just train more in the gym, what I decided to do is it's

1:28.5

at this point, it's very basic. It's like weight train, take a day off. And on that day off,

1:34.5

do some sort of cardiovascular work. I consider the cardiovascular work days off. But that points to

1:39.4

what, how I gym versus running. To me, running is one of those things where I feel like the only

1:43.8

reason to stop running is because you decide things where I feel like the only reason to

1:44.2

stop running is because you decide to stop running, whereas moving physical weight is actually

...

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