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Tom Bilyeu's Impact Theory

Andrew Huberman: OnlyFans Is Hijacking Your Brain - Fake Intimacy, Real Consequences PT 1

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.75.1K Ratings

🗓️ 26 August 2025

⏱️ 80 minutes

🧾️ Download transcript

Summary

In this eye-opening first half of Impact Theory’s sit down with Dr. Andrew Huberman, acclaimed neuroscientist and host of the Huberman Lab podcast, Tom Bilyeu tackles the hidden—and not-so-hidden—forces rewiring the male mind in the digital age. If you’ve wondered why so many men are feeling demotivated, anxious, or isolated, Dr. Huberman’s explanations will open your eyes to the deep biological and social mechanisms behind today’s dopamine-driven tech traps. The duo explores the impact of social media, pornography, and platforms like OnlyFans from both a neuroscience and evolutionary biology perspective, revealing how modern technology is expertly tailored to exploit ancient reward circuitry. Dr. Huberman breaks down the unique wiring of the male brain, how testosterone and dopamine interact to drive pursuit and effort—and why these very circuits are being hijacked by addictive virtual feedback loops. Tom and Andrew dive into the evolutionary roots of male behavior, the biology of status-seeking, and how today’s online environments subtly, and sometimes not so subtly, sap men’s energy and ambition. This must-listen episode is essential for anyone curious about why men are struggling and what’s actually happening beneath the surface of our modern digital landscape. SHOWNOTES 00:00 Welcome and Introduction to Andrew Huberman09:27 Status Games, OnlyFans, and Relational Pornography18:24 Closed Dopamine Loops and The Dangers of Being “Consumer Only”29:15 Consequences of Dopamine Depletion and A Warning for Modern Males33:12 Behavioral Change: Replacing Addictive Loops with Meaningful Action43:06 Tom and Andrew’s Personal Reflections on Challenge, Control, and Progress FOLLOW ANDREW HUBERMAN: Instagram: ⁠https://www.instagram.com/hubermanlab⁠ Twitter/X: ⁠https://twitter.com/hubermanlab⁠ YouTube: ⁠https://www.youtube.com/@hubermanlab⁠ Podcast: ⁠https://hubermanlab.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠⁠https://sleep.me/impact⁠⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Tailor Brands: 35% off ⁠⁠https://tailorbrands.com/podcast35⁠⁠Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/impact⁠⁠Hims: Start your free online visit today at ⁠⁠https://hims.com/IMPACT⁠⁠. Linkedin: Post your job free at ⁠⁠https://linkedin.com/impacttheory⁠⁠ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ ⁠⁠join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ ⁠⁠see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ ⁠⁠sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu’s Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠⁠apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ ⁠⁠https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ ⁠⁠https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ ⁠⁠https://twitter.com/tombilyeu⁠ YouTube:⁠ ⁠⁠https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

From the year 2000 to today, the average male's testosterone levels have dropped by more than 25%.

0:08.1

And modern life is only making the problem worse.

0:11.3

Algorithms are now so effective at hijacking the male brain's dopamine system that millions of men are stuck in loops of porn, only fans, and endless scrolling, feeling like they're making progress, but in reality, they're stuck.

0:25.4

According to my guest today, Stanford neuroscientist Andrew Huberman, modern life is uniquely disrupting the male brain.

0:31.7

In this interview, he details the trap that men are falling into as well as exactly what they need to do to climb out and optimize for

0:39.3

a success. If you're a man or you love one, you're not going to want to miss this episode. So without

0:43.6

further ado, I bring you, Andrew Huberman. Modern life seems to be hijacking men's brains. So whether

0:51.1

it's porn, only fans, social media, you've got men that are depressed, demotivated,

0:57.4

unable to form relationships. What do you think is the actual breakdown?

1:02.3

I think what's happening is that the technology, aka the algorithms, have gotten so good

1:08.4

at tapping into the circuits for motivation that they've basically

1:14.0

pulled many males focus and efforts into this very narrow groove of pursuit. And you would ask

1:21.6

any of those guys, like, what are you actually pursuing? Like, is the thing that you're, you're chasing,

1:26.8

is there a payoff? And they'd probably say,

1:30.3

no, I realize there's not, but I can't stop. That's why. And, you know, we've talked before about

1:35.2

dopamine. And I think nowadays, most people appreciate that dopamine is about motivation and pursuit,

1:39.8

at least as much as it's about pleasure. Or least the things that were motivated to do at first

1:45.3

bring us pleasure the drug the gambling the pornography etc but that very quickly over time it

1:51.3

keeps us in the groove of pursuit and that groove is getting tighter and tighter but the pleasure

1:56.8

value starts dropping dropping dropping dropping dropping dropping now do you think that male acquisition of goals, like the obsession with that is disproportionately

2:06.4

affected by the modern dopamine hijacking things like social media? Or is this universal to men and

2:15.2

women? I think at the extremes of sort of male-female stereotypes, I think, yes, I think that

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