Andrew Holecek - The Three Steps To Meditation, Lucid Dreaming, And Everyday Mindfulness
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 26 November 2018
⏱️ 71 minutes
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| 0:00.0 | Welcome guys and gals to the Mantalk show. I'm Connor Beaton, the host and founder of |
| 0:14.6 | Mantox. This podcast brings together some of the best thought leaders, teachers, and |
| 0:20.4 | extraordinary individuals |
| 0:21.9 | to help teach and mentor you on how to be a top performer in life, love, and business. |
| 0:28.6 | Now, joining me today is Mr. Andrew Holichick, and he is the author and spiritual teacher who |
| 0:33.8 | offers talks, courses, and workshops all over the United States and abroad on a multitude |
| 0:39.3 | of different things. He's a lifelong student of Buddhism, frequently presents this tradition from a |
| 0:44.7 | contemporary perspective, bleeding the ancient wisdom of the East with modern knowledge from the West. |
| 0:50.7 | He draws from years of intensive study and practice and he teaches on the opportunities |
| 0:55.7 | that exist in obstacles, helping people with hardships and pain, death and dying, and problems |
| 1:01.7 | and meditation. He's actually known as an expert, which is really interesting in lucid dreaming, |
| 1:08.1 | which is something that we actually talk about in this episode, and is really |
| 1:12.0 | well versed in the Tibetan yogas of sleep and dream and meditation. He's an experienced guide |
| 1:18.1 | for students who are drawn to these powerful, powerful practices. So he's the author of several |
| 1:24.4 | books like the power and the pain transforming spiritual |
| 1:28.8 | hardships into joy, not preparing to die, practical advice on spiritual wisdom of the Tibetan |
| 1:33.9 | Buddhist tradition, dream yoga, illuminating your life through lucid dreaming and the Tibetan |
| 1:39.4 | yoga's of sleep. Those are just to name a few. So really, Andrew had done some incredible things. He's studied |
| 1:45.5 | and worked with some of the most profound, profound teachers of our time. He spent years working in |
| 1:54.9 | Tibet. He did a whole whole bunch of work, too much to actually get into here, but he's worked |
| 2:00.3 | with the Dalai Lama and just |
| 2:02.1 | some absolutely incredible people in the meditation space and he's done some really really incredible |
... |
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