Welcome back to another episode of the Citius mag podcast network. I'm your host Chris Chavez and before we get going I just wanted to say if you've enjoyed this show or if you've enjoyed any of the other

Podcasts that I help produce, edit, and publish,

whether it's more than running with Danner-Jardana, runners of New York City, running things

considered, track and field history with Jesse Squire, show with Scott Fable any of these if you've enjoyed it I want to support us in 2021 we've got a Patreon page it's linked to in the show notes

where you can make any sort of pledge of whatever feels comfortable to you

and we could keep these podcasts going strong and produce more episodes in the new year.

You can also support us by picking up some really cool

merch. Rep Sidious with a dope crewneck hoodie t-shirt all you got to do is

visit Sidious mag.com and hit the merch tab. You've got tons of merch there

and are going to be dropping some new stuff soon so stay

tuned for that. My guest for today's episode is Andrew Bumbolo. He's one of the

OGs of the Bowerman Track Club and has been training with them since 2010. In this episode he

announces that he is no longer running professionally for them and no longer

a Nike athlete. That's right, he's retiring. He is shifting his priorities

and getting into coaching.

On January 1st he launched High Gear Running,

which offers personalized coaching for runners of all levels

from the mile to the marathon.

So you'll hear him discuss where the name for that venture came from and what he's hoping to accomplish there

But more importantly we'll also take a deep dive into his career from his days starting off as a soccer player in Tennessee

all the way through his consistency as one of America's best 5K runners of the past decade. He'll share the workout where

he dropped Chris Silinsky and some other fun stories like his fifth place finish at the 2018 Boston marathon.

...