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Daily Meditation Podcast

Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 December 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This meditation will guide you on a journey to discover that inner sanctuary, a place of quiet strength that exists within you, no matter what's happening around you. We'll learn to use the noise as a backdrop, rather than a distraction, allowing us to deepen our connection to inner stillness. This is a BONUS episode offering you a longer, guided meditaiton. Enjoy!

THIS WEEK'S SERIES

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.

THIS WEEK'S CHALLENGE: Silence in Action Quest

DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization what silence means to you

Day 2:  Affirmation, "I honor the whispers of my soul."

Day 3:  Inhale and become aware of stillness within yourself. Exhale tension.

Day 4:  Apana mudra to feel grounded

Day 5:  First chakra to feel grounded

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,235 of your daily guided meditation.

0:08.0

I welcome you to day six of this week's series, and I wonder how you are doing.

0:16.5

I wonder how your challenge is coming along where you do stillness, and I wonder how you've

0:23.8

been doing that.

0:25.0

I love to hear from you.

0:27.3

You can always reach out to me on my Instagram by sending me a direct message there.

0:32.9

It's the SIP and Om Instagram.

0:36.3

Well, I'm recording to you from someplace where I am doing stillness, and that is the town,

0:45.5

which is the oldest settlement, or rather the oldest town in the United States, and that is St. Augustine. I'm actually staying at an

0:59.4

Airbnb right across the street from the Fountain of Youth. And what I'm doing is I'm walking

1:07.1

around seeing the spectacular Christmas lights that they have.

1:13.3

And there are many people here.

1:16.6

It is one of the busiest times of the year.

1:20.0

And so you might wonder, how do you do stillness and crowds of people?

1:25.5

But that really is a great thing to do sometimes because when we place

1:33.0

ourselves somewhere quiet and we are focused and there's no noise, it might be a beautiful

1:43.0

location, you might find that you still have restless

1:47.2

thoughts or you just can't seem to meditate well. So even when you put yourself in the most ideal

1:56.0

circumstances, you can still struggle with feeling any kind of inner peace.

2:03.6

And this is your invitation to inner peace this week as you listen to the whispers of your soul.

2:12.5

So that doesn't necessarily mean you need to be in silence because most of your life you're not you are engaged

2:22.5

in the world and so when I'm walking down the crowded streets I feel stillness within myself

...

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