For decades it's been ingrained in Americans that in order to be healthy, we would have to cut out major food groups or categories.

Think the fat-free era. Red meat is bad. Cut out salt, only eat cholesterol-free. No carbs. But obviously, none of that seems to be working.

There has been one organization since the where it comes from. Who said that? The Weston A Price Foundation. They believe in a return to the way our ancestors ate before big agriculture and giant corporations controlled our farms and grocery stores, eating seasonally, locally,

a nutrient-dense diet.

This is the way we ate before our nation became riddled with illness.

The Westinay Price Foundation is dedicated

to restoring nutrient-dense foods

to the human diet through education, research, and activism.

They believe in accurate nutrition instruction,

organic and

dynamic farming, pasture feeding of livestock,

community-supported farms, honest and informative labeling on our food products,

prepared parenting and nurturing therapies,

and specific goals include establishment

of universal access to clean,

certified raw milk, let's go baby,

across the country. And they want an all-out ban on the use of soy

formula for infants now not today but hopefully this season I will dedicate an

entire episode to the subject of baby formula alone.

Today though we're talking to someone I love and admire so much from the Westinay Price

Foundation.

She's certified by the Institute of Integrative Nutrition as a health coach.

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