An Ode To Coffee | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 5 August 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What’s the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover: → 00:00:00 - Introduction → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides Further Listening: → Heart Health Playlist

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:06.4	On this episode of the Dr. Tina show, I am going to talk to you about probably my greatest love affair ever, and that is with coffee.
0:15.6	This is my cute little ugly dolls mug that I got a million years ago with my daughter. And it is full of one of my very
0:21.8	favorite things in the world, which is coffee. I love coffee. I drink my coffee black like my soul.
0:26.9	I think that it is one of God's greatest gifts to us. I think it is an incredible herb. I'm going
0:33.9	to break down a ton of science for you today on why I love coffee so much. I do not
0:38.4	think it destroys your adrenal glands. I do not think it is going to be the destroyer of worlds
0:43.5	that people want to make it out to be. In fact, anytime someone says, I recently quit drinking
0:48.1	coffee, I'm like, why? Why would you take one of the great joys of living on this planet?
0:55.4	Like, this planet is such a crazy place. And I have wondered so many times, like, why am I even here and like what the
1:00.1	F am I even doing here? It's such a busted situation my entire life. Like, what a busted situation.
1:08.0	But I get to wake up every day and have hot coffee. And I cannot tell you
1:13.5	the joy it brings me. I don't know why there's not a coffee essential oil at this point,
1:18.8	because the mere smell of coffee makes me feel like everything's going to be okay. Like just
1:24.4	walking into a coffee shop or smelling the coffee getting ground in the morning by my
1:29.5	husband, it just immediately invokes calmness and joy and this feeling of like everything is going to be
1:38.0	okay because I have my coffee. I drink coffee all day long. I drink a ton of coffee. I flip and love
1:43.7	coffee. I think it is
1:45.5	honestly such a potent herb. And you think about it, it's really a tea from the coffee bean.
1:51.2	It's a hot water extraction from a coffee bean. And the coffee bean has been processed in a certain
1:56.0	way to bring out its most vital constituents. And then we grind that up. Key here, you got to grind it
2:03.1	before you drink it. You lose a lot of the benefits of coffee if you buy pre-ground coffee.
	...

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