An Invitation to Inner Peace, Day 1: "Whispers of Stillness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.

THIS WEEK'S CHALLENGE: Silence in Action Quest

DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization what silence means to you

Day 2: Affirmation, "I honor the whispers of my soul."

Day 3: Inhale and become aware of stillness within yourself. Exhale tension.

Day 4: Apana mudra to feel grounded

Day 5: First chakra to feel grounded

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,234 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a very
0:11.5	special series lined up for you as we get ready to close out another year. And you are likely in the midst of possibly holiday celebrations
0:25.2	you might celebrate Christmas or Hanukkah or some other meaningful holiday or event
0:32.3	at this time of year and as you do so I have an invitation for you. This is an invitation to inner peace.
0:45.4	And the series this week is The Whispers of Stillness. Make sure you are subscribed.
0:55.9	Make sure you do it now. So you do not miss a single episode of this gift you give yourself this time of year.
1:04.6	And I like to share with you as I launch into a new series every single week that if you find a particular theme
1:14.9	really speaks to you and you want to go a little more in depth to where you have a daily
1:21.9	journal reflection question and you have a technique to do for each day, an herbal tea to support you
1:31.2	as you go through the series, a yoga asana that you can do and focus on as you go through
1:37.7	the series, a chakra, a mudra, a breathing technique, and an affirmationation and a recommended book.
1:45.8	And also longer guided meditations.
1:48.8	You can head over and try out the SIP, SIP, SIP, and O'M meditation app.
1:58.1	You can try it for an entire week free access. So you could receive this
2:03.6	week's series absolutely free, along with access to over 3,000 guided meditations. So now
2:11.6	you know where to find more support. I want to introduce you to day one of this week's series, The Whispers of Stillness.
2:21.9	I'm going to guide you with insight, as I always do, before I guide you in a meditation.
2:28.5	So your insight for today is going to be introducing a challenge for this week. Every week you also have
2:40.1	a challenge to go a little more deeply with the week's theme and to have a little fun with your
2:46.8	meditation ritual. Meditation can become a little heavy. It's very introspective.
2:53.6	So it's fun to have a weekly challenge that you do. So what I encourage you to do this week
3:00.2	is to actually do something that provides you with inner stillness, something that allows you to feel as though
	...

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