Welcome to the muscle intelligence podcast.

I'm your host, Ben Pekolsky.

As always, streaming this podcast around living your greatest life in a body that you absolutely love.

Nutrition is a topic that seems to be very confusing. There's so many people out there shouting really loud about things that they believe to be accurate.

And then there's other people out there who seem to be at the top of the totem pole teaching principles that, from my experience, are relatively consistent across the board in the people who actually understand nutrition.

Today's guest is an absolute, brilliant nutritionist.

And I'm so grateful that Sam Miller joined me today to talk about nutrition principles.

Sam and I dive into ultimately how to help you make better decisions around nutrition.

Nutrition is this thing where people try to enforce tactics.

Try this fat diet.

Try this supplement.

Try this cardio regime. Whatever it happens to be

to transform your body in a short amount of time rather than giving you tools or principles

from which you can make effective decisions. And I'm so grateful for Sam giving us this time

and his wisdom today. You guys are going to love this conversation. Get it a pen, get it a piece of paper, and let's get to it.

Today's podcast is brought to you by grass-fed liver and bone marrow by ancestral

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Getting in organ meats is an imperative part of optimized health and performance, especially

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Typically in our culture, organ meats are not something that is a prized part of our nutrition. However,

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