Hello friends. Hi. Today's going to be a little bit different. I joined my friend

Matthias James Barker on his Instagram TV the other day and I thought it would be a

great opportunity for you guys to listen to it because every single time I speak with

a man, I just leave the conversation feeling better than even what I entered and I just

get so excited to talk with him and I just really wanted to share the conversation on

the podcast. So I really, really hope you enjoy it and yeah, let me know your thoughts.

Now before we get into it, I just want to talk about our sponsor of the podcast. The sponsor

is Care of and they are a wellness brand that makes it easy to maintain your health goals

where the customized vitamin plan. All of Care of products are formulated with a good

few cleaning greeting formula that's backed by science. They have an in-depth five minute

online quiz that asks you questions about your diet, lifestyle and your health concerns

to help address your specific wellness goals. I took the quiz and it's so easy and you

actually learned so much about yourself and it's so nice and it's so easy and I received

the package like a little bit later and it comes in this cute little box with my name on

it and it comes with little individual packets and they're compostable so you can throw

them in the compost bin which is really nice and easy and this is just a small impactful

way to be more sustainable every day switching from those bulky bottles to Care of's composable

vitamin packs in a simple way to practice more ego friendly mindset at home or on the

go. Now don't worry, I'm not just going to tell you this and not give you a code off

so you can get 50% off your first care of order if you go to takecareof.com and enter

the code happy times 50. That's takecareof.com and enter the code happy times 50. With that being

said, I hope you enjoy the podcast.

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