Hey guys just letting you know this episode contains topics about self-harm,

suicide and all the mental health kind of stuff. So if you wouldn't like to listen to this

episode because of that we completely understand please enjoy for everyone who does continue to listen thanks guys be well the mind it is powerful yet sometimes it can be our worst enemies

I've been going to therapy for a little while now trying to get my mental

health under control. It's been very positive. It's been very cool. It's been a

great thing and you just had a session with Dr Kaye who is a online personality and

doctor of psychology and psychiatry and the mind you know I don't know I'm just

giving him degrees right now he probably has a degree in

engineering as well but yeah so you did like a therapy kind of session thing

online very cool my name's creator I do the streaming and YouTube and all that kind of

of jazz and this is who lose a fruit yeah and there's no it is fruity and I do

do it too and mental health is like a big topic in our area.

Yeah, it's huge.

And everyone's area, I think, yeah.

And I know like a lot of people that have very unhealthy lifestyles and mentality and I'm going to say that I'm one of them for quite a few years.

Yeah, I know that's it.

Like I say really. No, no, no, I mean that's it. Like I say, really, but you know.

But lifestyle wise, to me, you seem okay.

Like what's the worst thing that you do lifestyle wise though?

I have a stress myself and... Wait, I thought lifestyle was like, you know behaviors like behaviors like yeah like going to the gym you go

gym like you look after you you eat enough like you wake up early don't you do you get enough sleep but then I

get depressed about my snack and yeah yeah oh my goodness and I have panic attacks

...