AMY: The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself
The Bobby Bones Show
Premiere Networks
4.8 • 10.2K Ratings
🗓️ 16 March 2025
⏱️ 18 minutes
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Summary
4 THINGS WITH AMY BROWN: Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments.
This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
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Transcript
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| 0:00.0 | I'm Mark Seal. |
| 0:01.1 | And I'm Nathan King. |
| 0:02.3 | This is Leave the Gun, Take the Canoli. |
| 0:04.5 | The five families did not want us to shoot that picture. |
| 0:07.3 | This podcast is based on my co-host Mark Seal's best-selling book of the same title. |
| 0:11.7 | Leave the Gun Take the Canoli features new and archival interviews with Francis Ford |
| 0:15.6 | Kobola, Robert Evans, James Kahn, Talia Shire, and many others. |
| 0:20.2 | Yes, that was a real horse's head. |
| 0:22.2 | Listen and subscribe to Leave the Gun Take the Canoli on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:33.0 | Ah. |
| 0:35.2 | Who! |
| 0:35.9 | Be kind. |
| 0:37.3 | To joy. Lave a lot. E.K. Be kind, choose joy, laugh a lot, EK, be kind, too, joy, laugh a lot, eK, be kind, too, joy, laugh a lot, |
| 0:44.1 | Cassero things, little food for your soul things, life ain't always pretty, but hey, it's pretty beautiful things, |
| 0:53.3 | laugh a little more things, tight, it's pretty beautiful thing. Laugh a little more thing. |
| 0:55.6 | Tighten up your core thing. |
| 0:58.2 | Said E.K. |
| 0:59.3 | You're kicking it with four things. |
| 1:02.7 | With Amy Brown. |
| 1:03.6 | Happy Thursday, Four Things, Amy here. |
| 1:05.5 | And I got back from that therapy retreat with my kids and Ben, my ex-husband the other day. And a big focus was |
| 1:14.2 | on things we can do to take care of ourselves, like quick things you can do to reset, to get back |
... |
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