Today's episode at Citius Mac Podcast is brought to you by the Sir Walter Myler.

Ever find yourself disappointed about the way track events are promoted,

if you could put on an ideal meet, what would you do?

Well, a couple guys from Raleigh talked up their dream back in 2013 and four years later they've made an event that's just continuing to evolve and grow.

It's the Sir Walter Myler returns for its fourth year at Meredith College in Raleigh, North Carolina, Friday night, August 4th.

You're in the area, come check it out, I'll be there, let's hang out to have a beer because

they've got a pre and post-race party at a brewery within walking

the business of the track.

The track performances are great.

There's been 17 sub four minute miles run by men,

nine sub-fort thirties by women.

Next day you get to run with the pros and there's a beer made especially

for the event this year. For more information on the fields and how to enter, the

Citiismac presents the Raleigh Dena Mile. Check out to Walter Myler. My guest for today's show is two-time Olympian 2016 marathon trials champion Amy Hastings Craig.

Let's start the show. All right, we're joined now in the city of smack

We're joined now on the City of Smag Podcast by two-time Olympian 2016 marathon trial champion Amy Hastings correct?

So Amy you're off to the UK on Monday? What's the game plan for that?

So, yeah, heading out to the UK, I have my last long run Sunday tomorrow.

It's going to be pretty tough. So yeah, just kind of right now I'm just

planning on getting through that and then packing up and heading off. So yeah, getting pretty

excited. So the race is on August 6th? Yep. So I think at that point

you'll already have I guess some of your fireman teammates like already done at least in the 10-K on the women's

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