Hi folks, I'm Abel James and welcome to the award-winning fat-verning-man show where

we talk about real food and real results.

Before we get to the show, I want to share some interesting information that's on the

serious side and could be pretty relevant to some of you who are out there listening

and watching.

Science is now telling us that exercise is a better healing therapy for depression

than medication.

Several studies were published within the last couple of years, clearly showing that regular

aerobic exercise has the same results as zooloft, and that patients who kept exercising

regularly long-term felt better a year later than the one that's taking meds.

Being someone who's been prescribed anti-depressant medication by my doctor to help me sleep

in the past, I can tell you that I'm a heck of a lot happier when I'm exercising than

when I'm just meditating.

I think that most of us have that experience.

I do believe that just about every ailment that we have out there can be cured or reversed

with little hacks and adjustments and tweaks to diet and exercise, because both of those

things directly change your physiology, the way that your body works, the way that your

brain works.

It's really important to try out those natural methods first before you start popping a

whole bunch of pills, especially if you're taking more than just one at the same time.

They can have unpredictable effects within your body.

I'm going to be talking about that a lot more in my new book than that's why I'm going

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