Ladies and gentlemen, welcome to one good question on Friday episode of 50% facts where we take questions

from y'all. If you want to get involved, head over to good company discord.com. It's like

a forum. If you don't have discord download, it's one of the coolest apps. And basically we have a

like-minded community there. You can hang out, chat, a bunch of different tabs on the left.

There's one that's one good question. You can ask your question to be featured. And also,

if you want to get involved good company apparel.com

3sb.co same website check it out for all luxury training gear and use code 3 year for 20% off

Today is the last freaking day day so you better be listening to

this on Friday head over to 3SB.co check it out and if you're new welcome I'm

Salamike this is Jim McDee and we're also brought to you by Legion

Supplements so Legion Supplements.

So Legion Athletics.com, all the supplementing you needs you could ever want from health basics

from vitamins, fish oils, etc., all the way up to pre-workouts and a beautiful tasting weight

protein and use good company there for 20% off your purchase so Legion Athletics

dot com. All right so the I'm pulling this question off of the subreddit for powerlifting.

I don't go here very often, but I have jumped in lately just watching what people had to say about the

The WRPF pro meet so here's the question is from I'm not going to credit this person because they don't necessarily follow us.

Is there a cutoff range for an amrap?

And I guess we should probably start with what's an amrap.

So as many reps as possible, but is so as many reps as possible but is it as many reps as possible till failure to death to

till death to us part yeah I think when you're am wrapping, you know, it's been used in strength conditioning forever.

It got, I think, really popular in CrossFit because a lot of times it would be part of

...