AMR Trains: Walk This Way with Chris Freytag
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 13 September 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:
- Getting past the stigma of being a walker vs. being a runner;
- Simple ways to inject more intensity into your walks;
- How to stay engaged in your walking workout without slipping back into a leisurely pace;
- Weights, poles, and other gear to bring on your walks.
Want more workout inspiration? Follow Chris on Instagram!
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Transcript
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| 0:57.5 | Welcome to AMR Train, the podcast about training and racing and endurance sports. |
| 1:01.5 | I'm Dimitim McDowell, co-founder of another mother runner. |
| 1:05.6 | And I'm Sarah Washerflin at your co-hostimity. |
| 1:08.7 | So nice to be back. |
| 1:09.7 | It's been a little bit. |
| 1:10.7 | It's been a little bit. |
| 1:11.7 | We did a little detour to meditation, and now we are back, but you have not stopped training |
| 1:16.0 | for the Twin Cities marathon, so give us an update on how those long runs and the week |
| 1:20.6 | day daily runs are going. |
| 1:22.4 | Yeah, I mean, they're going pretty well. |
| 1:24.5 | I'm still at it, which is good. |
| 1:27.0 | Yeah, I didn't know if I could make it this far in the summer. |
... |
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