AMR Trains: Pre-Race Meals

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 16 August 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include:

whether carbo-loading the night before a race is still a thing
when, exactly, to eat your pre-race dinner
ideas for race-day breakfast beyond bagels and bananas

The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports.

Hungry for more? Follow Jenn on Instagram and TikTok!

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Transcript

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0:00.0	Stock up on noon for the summer, opt for noon sport for all your training runs, noon
0:04.8	immunity to boost your system, noon energy for caffeinated boost, noon daily for everyday
0:09.8	hydration, and more.
0:11.8	Visit noonlife.com, that's n-u-u-n-l-i-f-e, dot com, to receive 20% off your order when
0:18.6	you use promo code noonamr20.
0:21.9	Thanks to Calm, the number one mental wellness app for its continued support of another
0:25.8	mother runner, improve your focus with Calm's curated music tracks, and drift off to Dreamland
0:30.4	with Calm's imaginative sleep stories.
0:33.0	Calm is offering you an exclusive offer of 40% of a Calm Premium subscription at calm.com-amr.
0:39.6	Welcome to AMR Train, a podcast about training and racing and endurance sports.
0:52.5	I'm Dimitie McDowell, co-founder of another mother runner, and I'm Sarah Westerflin, your
0:57.5	co-host Dimitie, and I'm just happy to be here with you today.
1:01.2	It is now August.
1:02.2	I can't believe it.
1:03.6	Summer is flying by.
1:05.2	I know.
1:06.2	I know when do your kiddo start school?
1:08.1	They start August 29th, but today was the official start of the high school sport season.
1:13.2	Oh, and that's right, and you are a cross country coach, right?
1:16.2	Yeah, I started cross country, and my son who's starting high school this fall is also
1:21.2	started cross country.
1:22.2	So we both had our first day of practice this morning.
	...

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