AMR Trains: Meditation for Beginners and a 30-ish Day Streak
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 August 2022
⏱️ 64 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten.
After a long inhale and exhale, the trio discusses:
- why meditation brings us back to our essential selves;
- how the term "high maintenance pony" applies to us humans, even though we only have two legs;
- a one-minute, multi-level meditation that encourages grounded presence (Anne even demonstrates!); and
- how Dimity stayed calm despite Cool Ranch smells and Adrienne found grace in Iceland.
Join us for Love the Run: Fall 2022: register here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Â
Get Gnarly: Enjoy 15% off your entire purchase
at GoGnarly.com with code AMR
Â
Step up to Rothy's this season!
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Stock up on noon for the fall racing season, opt for noon sport for all your training |
| 0:04.8 | runs, noon immunity to bolster your system, and noon energy for a caffeinated kick, and |
| 0:10.0 | more. |
| 0:11.0 | Visit noonlife.com, that's N-U-U-N-L-I-F-E, dot com, to receive 20% off your order when |
| 0:17.4 | you use promo code noonamr20. |
| 0:21.4 | Get gnarly. |
| 0:22.4 | Gnarly Nutrition's full spectrum of sports nutrition is perfect for every kind of athlete. |
| 0:27.4 | Get 15% off your entire purchase when you go to gnarly.com and enter promo code AMR. |
| 0:34.8 | Rothies are the perfect shoes for commuting and traveling. |
| 0:37.8 | Known for their chic, pointed toe flats, Rothies has loads of iconic head turning designs |
| 0:42.2 | in bright yet sophisticated colors. |
| 0:44.6 | Step up your shoes and accessories this season and get ready to be asked, are those Rothies? |
| 0:49.4 | Plus get $20 off your first purchase at rothies.com slash AMR. |
| 1:03.8 | Welcome to AMR Train, a podcast about training and racing and endurance sports. |
| 1:08.6 | I'm Dimitie McDowell, co-founder of another mother runner, and today we're mixing things |
| 1:13.6 | up a little bit. |
| 1:14.6 | We're taking our heartbeat and our breath away down and we are going to talk about meditation. |
| 1:19.9 | But first of all, just to let you know, the role of my co-host Sarah Wassner Flynn is |
| 1:25.0 | being played today by the lovely Adrian Martini, who you guys know from being around AMR for |
| 1:31.4 | many years. |
| 1:32.4 | We love her. |
| 1:33.4 | Welcome, Adrian. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.