AMR Answers: Post-marathon Recovery Time + Aid Station 101
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 October 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:
-recovery protocol for Amanda who’s fresh off the Boston Marathon;
-hydration-station tactics for first-time race participant Esther; and,
-ways for Carey to get her relay partner’s rear in gear!
Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20.
Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Get the support you need, literally from one of our newest partners, |
| 0:03.3 | Handful, the maker of Dimony and my favorite sports bras. |
| 0:06.6 | Choose from seven styles of bras in an array of colors. |
| 0:09.6 | My favorite is the Y-back and White Camo. |
| 0:12.0 | Save 15% at handfull.com with promo code HandfulAMR15. |
| 0:18.0 | This episode is brought to you in part by Jimony's maker, Sustainable Dog Food, |
| 0:21.6 | made with Cricket Protein. Cricket Protein is a superfood, |
| 0:24.7 | delicious, nutritious, sustainable, humane, and prebiotic. |
| 0:28.0 | To learn more and save 20% of your first purchase, |
| 0:31.0 | go to Jimony's.com slash AMR and use code AMR20 at checkout. |
| 0:36.1 | Dipsy is an audio app full of short, sexy stories and guided sessions |
| 0:39.8 | designed to turn you on and get you in touch with yourself. |
| 0:42.6 | Get a 30-day free trial when you go to DipsyStories.com slash AMR. |
| 0:47.1 | Welcome to AMR Answers. This is Sarah Bowen-Shay. |
| 0:59.4 | And this is Dimony McDowell coming in, |
| 1:01.8 | tucking in in the best running month of the year, right Sarah? |
| 1:05.4 | October wins hands down. |
| 1:06.8 | Um, wow, that's an engine. That's a bold assertion there, Dan. |
| 1:11.3 | Around this Colorado, I will say 100% |
| 1:13.6 | Colorado, October wins hands down. |
| 1:16.3 | Well, because see, we're getting some rain. |
| 1:18.8 | It was, it shifted so drastically. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.