AMR Answers: Improving Balance + Half-Marathon Recovery Time
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 November 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Sarah and Dimity offer words of wisdom for:
-Becca, who wants to work on her balance;
-Tara, about how much time to take off between half-marathons; and,
-Rachel, bedeviled by cold hands while running.
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Transcript
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| 0:40.4 | Start living a better life today. |
| 0:51.4 | Welcome to AMR Answers. |
| 0:52.6 | This is Sarah Bowen Shea. |
| 0:54.2 | And this is Dimity McDowell. |
| 0:55.9 | Dim, you are moments away from flying to Rancho La Puerta. |
| 1:00.6 | Oh, ridiculousness, ridiculousness. |
| 1:03.4 | Yes, yes. |
| 1:04.4 | Because you go for two weeks, which is, as I, let's feel like asterisk, like not my lifestyle. |
| 1:09.6 | I don't get to go to this amazing Ranch and Wellness Spa for two weeks. |
| 1:15.6 | But, you know, as, as people a long time listeners will recall, my mom, we discovered it or |
| 1:21.1 | I discovered it or I got to go the first time when my mom turned 70 and she brought |
... |
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