AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 April 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Sarah and Dimity tell:
-Tori the ways to determine whether to run or strength train first;
-Julia how to beat training plan burnout; and,
-city-dwelling Elena how to protect herself from airborne pollutants.
Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.
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Transcript
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| 0:00.0 | Get your Brit on. |
| 0:01.6 | Acorn TV is a subscription streaming service from AMC Networks that offers world-class |
| 0:06.1 | mysteries, dramas, comedies, and documentaries from Britain and beyond. |
| 0:10.1 | All commercial free. |
| 0:11.2 | To try the service out and get your first 30 days free, go to acorn.tv and use promo code |
| 0:17.4 | AMR. |
| 0:18.4 | 36 sorbet roses for $36 is an amazing offer from 1-800 flowers, but prices will be going |
| 0:24.2 | up soon, so hurry and order. |
| 0:26.4 | To order 36 sorbet roses for $36, go to 1-800 flowers.com, click the radio icon and enter |
| 0:33.5 | code AMR. |
| 0:34.5 | Hurry, offer expires Friday. |
| 0:45.6 | Welcome to AMR Answers, this is Sarah Bowen Shea. |
| 0:48.8 | And this is Dimitie McDowell. |
| 0:50.8 | How you doing, SPS? |
| 0:52.0 | Good. |
| 0:53.0 | I'll show off a swim in my hair, but your hair is dry. |
| 0:55.5 | No, I was like, can you smell the chlorine? |
| 0:58.1 | No, it's not dry yet, actually, it's getting there though, but it is fully washed, which |
| 1:03.8 | is a new development I finally remembered to bring like shampoo and conditioner. |
| 1:09.3 | Last time we talked about my swimming, I was not even using the showers at all in the |
| 1:12.6 | rec center, but I've since packed my flip flops, my ufos packed some lotion and a brush, |
| 1:19.1 | and then today I finally remembered body wash, shower and conditioner, so I am fresh as |
... |
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